10 Days in June of Yoga with Mark

Practice is the key...

If you didn't know we had a wonderful group of folks get together to practice throughout January.  Some folks wanted it to continue into February but I needed a wee rest!

So I am making another bunch of videos for June, this time they will be recorded outside, weather permitting.  Physically they will be a little more vigorous to build some strength and resilience in our bodies.

There will still be a focus on breathing techniques and time to rest at the end.

There will be 10 videos of 20 minutes long and uploaded to YouTube.  This is the easiest app as most people have it on their TV and phone so it's quickly accessible.

Feel free to do these every day for the first 10 days in June or spread them throughout the month.