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Nourish your potential: RED-S - Protecting Health and Performance
22 Apr 2026
Organiser's Description
Event information
This session will provide an accessible overview of Relative Energy Deficiency in Sport (RED‑S), why it happens, and how to recognise the signs early. Expect discussion on the impacts on health, hormones, mood, and performance, along with supportive approaches for maintaining adequate energy availability. It will also highlight practical steps athletes and coaches can take to prevent RED‑S and promote sustainable training.
Pre-requisits and eligibility criteria
- This is an exclusive webinar for Triathlon Scotland members.
Not a member yet? Sign up now to access this webinar and many more like it, and enjoy all of the benefits of becomming a member.
- You must be aged 16 or older
- u18's must be accompanied by an adult.
Delivery Method
Online - Teams link will be included in your email receipt.
What happens next?
You will receive booking confirmation immediately after sign up which will include a Microsoft Teams link to join on the night.
Please email caleasouter@triathlonscotland.org if you have any questions about the event.
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Prices
| Until | |
|---|---|
| 21 Mar 2026 21:00 | £0.00 |
For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge
Dates and Status
Date: 22/04/2026
19:30:00 - 20:30:00
Status: Open