Nourish your Potential: Nutrition for Women in Triathlon at Different Life Stages

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Nourish your Potential: Nutrition for Women in Triathlon at Different Life Stages

18 Mar 2026 - 18 Aug 2026

Organiser's Description

Event information

This session will explore how nutritional needs evolve through different phases of a woman’s life - including adolescence, adulthood, pregnancy, perimenopause, and beyond - and how these changes affect training, energy, and recovery. It will cover key nutrients, fuelling strategies tailored to hormonal shifts, and practical guidance to support performance and long‑term health at every stage.

Pre-requisits and eligibility criteria

This is an exclusive webinar for Triathlon Scotland members.

Not a member yet? Sign up now to access this webinar and many more like it, and enjoy all of the benefits of becomming a member.

You must be aged 16 or older
u18's must be accompanied by an adult.

Online - Teams link will be included in your email receipt.

What happens next?

You will receive booking confirmation immediately after sign up which will include a Microsoft Teams link to join on the night.

Please email caleasouter@triathlonscotland.org if you have any questions about the event.

To find out more about how your personal data is processed by British Triathlon, please visit our Privacy Notice.

Prices

Until
17 Mar 2026 21:00	£0.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Dates and Status

Start: 18/03/2026 19:30:00

End: 18/08/2026 20:30:00

Status: Open

Total Places: 30

Places Available: ??

List

Organiser

Eleanor Jones