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Intro To Cold Swims/Dips (Rock & River) has now closed and you will not be able to sign-up for it. Please check the Organiser's Description for any organiser updates.

Organiser's Description


Friday 24th May, 7.15-8.30pm

Uswim organises 'INTRO'S' to build up swimmers knowledge and confidence to swim in cold openwater. Taking the skills you've learned to an open water event or a wild dip in a tarn.

The intro's are a mixture of land and water tuition covering topics such as essential safety, correct kit, pre/post swim preparation, breathing techniques, proven health benefits and swim tips from knowledgable coaches that have embraced cold water swimming and all it has to give. The intro will empower you to enjoy cold water swimming. 

Limited places. Cost: £40.00*

*Includes silicone swim cap, earplugs, wetsuits, towfloats, tuition and cake.

If you would like the use of a wetsuit, contact us separately with the size required according to the following size guide. Note: £20 cash deposit is required.

*Please note that there are no transfers or refunds available once the intro's are booked. 


The organiser has included pricing details in the Organiser's Description

To sign-up for this event, the Service Fee is 4% (min 50p) for each sign-up

Dates and Status

Date: 24/05/2024

19:15:00 - 20:30:00

Status: Closed

Total Places: 15

Places Available: ??


David Quartermain

Rock and River Outdoor Pursuits Wood Lane, Mawdesley Lancashire L40 2RL