INTRO TO COLD WATER SWIMS/DIPS

Saturday 9 March, 20 April, 4 May, 10.15-11am

Uswim organises 'INTRO'S' to promote skills, confidence and mental health and well being whilst in cold water.

The intro's are a mixture of land and water tuition covering topics such as essential safety, correct kit, pre/post swim preparation, breathing techniques, proven health benefits and swim tips from knowledgable coaches that have embraced cold water swimming and all it has to give. The intro will empower you to enjoy cold water immersion and swimming. 

Young people are welcome to attend but their ability to swim in cold water must be carefully assessed and vouched for by guardians prior to booking.

Limited places. Cost: £50.00*

*Includes silicone swim cap, Uswim goody, earplugs, FREE wetsuit use as required and expert tuition.