Event information

This webinar will look at the connection between nutrition, gut function, and athletic performance. Topics will include everyday fuelling for training, race‑day nutrition, maintaining gut comfort during exercise, and strategies to build a resilient digestive system. You will also learn how to choose foods that support energy, immunity, and overall wellbeing.

Pre-requisits and eligibility criteria

• This is an exclusive webinar for Triathlon Scotland members. 

Not a member yet? Sign up now to access this webinar and many more like it, and enjoy all of the benefits of becomming a member. 

• You must be aged 16 or older
• u18's must be accompanied by an adult.

Delivery Method

Online - Teams link will be included in your email receipt. 

What happens next?

You will receive booking confirmation immediately after sign up which will include a Microsoft Teams link to join on the night. 

Please email caleasouter@triathlonscotland.org if you have any questions about the event. 

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