What do you get when you bring together Scotlands longest established Hyrox Gym and the UK’s Best Obstacle Facility 2024?

Hyrox Obstacle Course!

Our 20th simulation will have a unique feel to it plus a post run recovery treat :)

It will consist of the 8 Hyrox workout stations PLUS 2 secret stations (we'll reveal these in the build up)

You'll also make 4 trips around our Obstacle Loops during your event

Sweat and Thrive will be onsite and providing post run sauna and cold water dip tubs.

This will be FREE to use.

DIVISIONS

*Kids can be between ages 10-15 yrs

Hyrox Obstacle Run Solo

• Women, Men and Kids
• Hyrox Open Weights/Kids Weights
• Stations are full Hyrox reps/distances

Hyrox Obstacle Run Doubles

• Family (1 Adult +1 Kid OR 2 Kids together), Womens, Mens and Mixed Doubles
• Hyrox Open Weights/Kids Weights
• For Family Doubles, Sled Push and Sled Pull will be at Kids weights. 
• At other stations both adult and kids weights will be available
• Stations are full Hyrox reps/distances split between partners
• Pairs stay together on runs

THE FORMAT - Kids/Female Adult/Male and Mixed Adult Weights

(Predicted Completion Time: 50-80 mins)

1) 500m RUN (No Obstacles)

2) 1000m Ski Erg 

3) 50m Sled Push @ Sled + 15kg/Sled + 75kg/Sled +125kg

4) 50m Sled Pull @ Sled only/Sled + 50kg/Sled + 75kg

5) 500m SPARTAN Obstacle Run Loop 

6) 80m Burpee Broad Jumps

7) 1000m Row 

8) 500m TARTAN WARRIOR Obstacle Run Loop

9) 200m Kettlebell Farmers Carry @ 8kg/16kg/24kg

10) 100m Walking Lunges @ bodyweight/10kg/20kg

11) 500m SPARTAN Obstacle Run Loop 

12) 100 Wall Balls @ 2kg/4kg/6kg

13) Secret Station 1

14) 500m TARTAN WARRIOR Obstacle Run Loop

15) Secret Station 2

OBSTACLE LOOPS

These obstacles are non technical and any upper body hanging obstacles will have alternative options provided 

The terrain will be firm under foot and will be trail/grass. No special shoes required.

Obstacles are subject to change but here's an example obstacle list for each of the loops

SPARTAN LOOP

1) Cargo Net

2) Monkey Bars or Spear Throw

3) Rope Traverse or Slack Sline

4) Barbwire Crawl

5) Balance Beam 2

6) Ninja Steps 

7) Lightening Bolt

TARTAN WARRIOR LOOP 

1) Slip Wall

2) Balance Beam 1

3) High Wall 2

4) Monkey in the Middle

5) Rope Swing or Climb

6) Slip n Slide

7) Over/Unders 

Your run will be timed but the event is non competitive so if there's an obstacle you can't manage then that's ok :)

Our events are always popular so be sure to book early

It's is a great chance to try Hyrox Stations for the first time as well as dipping your feet into the fantastic world of obstacle course racing and unleashing your inner child! :)

We are opening 150 spots and we expect these to go quickly

The day will run from approximately 9am to 4pm (depending on entries)

The provisional divison order will be...

Doubles Men

Solo Men

Doubles Mixed

Doubles Women

Solo Women

Solo Kids

Family Doubles 

The exact start times for each person will be emailed out on Wed 13th August

Although this is a non competitive event, we will aim to have volunteer helpers at each station to keep you right on proper form, rep counting (wall balls) and encouragement. We'll also have volunteers on many of our obstacles.

Entry Prices are as follows

Solo £30
Doubles £40 (£20 each)

Fit Body Farm Members (Fanatics, Performance Programme and Hyrox Members) get 50% off of their entry

Fit Body Farm Ultimate Members (Fully Coached Performance Programme) get a free entry

If you are new to the farm then please fill in the appropriate form before attending

ADULT Waiver and PARQ

KIDS Waiver and PARQ

HYROX TRAINING/OBSTACLE COURSE TRAINING

We also have our weekly Hyrox training and Obstacle Course Training to help get you prepared for the simulation and events.

Hyrox workouts are at the following times...

KIDS (10-15 yrs)

Thurs 4.30pm

ADULTS (16+)

Thurs 5.30pm, 6.45pm

Fri 6am, 9.30am

Sat 7.00am 

Obstacle Sessions are at the following times...

Groups for 4-6 yrs, 7-8 yrs, 9-12 yrs, Teens and Adults

Sat 10am 

Please email gavin@fitbodyfarm.com to check availability 

See you in the Roxzone or in the Jungle :)

Gavin