FORMA GAMES 2026

25th + 26th April

A Test of Strength. Power. Endurance.

After the success of our previous events, we are raising the standard again and doing our own Event with our own Standards.

This is our first official FORMA Games weekend.

Two days

Limited waves

Doubles and Teams of Three

Three zones

Twenty minutes each

Lowest combined placing across all three zones wins.

EVENT FORMAT

Each team will complete

Strength

Power

Engine

Each zone has a 20 minute time cap.

10 minutes transition/break between zones.

Volunteer judging.

Live scoring.

DOUBLES FORMAT

STRENGTH ZONE

20 minutes total

Establish a 1RM Bench Press

Followed by a 1RM Deadlift

Both partners lift. Both lifts count.

Score equals

Bench percentage plus Deadlift percentage

Partner 1 plus Partner 2 combined

Each lift is scored as a percentage of individual bodyweight.

Highest combined percentage wins the zone.

POWER ZONE

20 minute time cap

50m Sled Push

50m Sled Drag

80m Burpee Broad Jumps

100 Wall Balls

Score equals total time to complete all work.

If unfinished at 20 minutes, remaining reps determine placing.

Standards

MALE ONLY

Sled 152kg

Wall Ball 6kg

FEMALE ONLY

Sled 102kg

Wall Ball 4kg

MEXED SEX

Sled 132kg

Wall Ball 6kg male and 4kg female

ENGINE ZONE

20 minute time cap

1.2km Run Loop as a team

Immediately into

1.6km Ski Erg fixed distance between team

Immediately into

Row for max distance between team for whatever time remains inside the 20 minute cap

Score equals total row metres completed within the 20 minute window

All teams must complete the run and ski before rowing.

Row distance is the only scoring metric.

TEAMS OF THREE FORMAT

STRENGTH ZONE

20 minutes total

Establish a 1RM Bench Press

Followed by a 1RM Deadlift

All partners lift. All lifts count.

Score equals

Bench percentage plus Deadlift percentage

Partner 1 plus Partner 2 plus Partner 3 combined

Each lift is scored as a percentage of individual bodyweight.

Highest combined percentage wins the zone.

POWER ZONE

20 minute time cap

60m Sled Push

60m Sled Drag

90m Burpee Broad Jumps

150 Wall Balls

Score equals total time to complete all work.

If unfinished at 20 minutes, remaining reps determine placing.

Standards

MALE ONLY

Sled 202kg

Wall Ball 9kg

FEMALE ONLY

Sled 102kg

Wall Ball 4kg

MIXED

Sled 152kg

Wall Ball 9kg male and 6kg female

ENGINE ZONE

20 minute time cap

1.2km Run Loop as a team

Immediately into

1.6km Ski Erg fixed distance between team

Partner waiting to ski must hold kettlebells. 16kg female. 24kg male

Immediately into

Row for max distance between team

Every time an athlete comes off the rower they must complete 5 burpees

Score equals total row metres completed within the 20 minute window

All teams must complete the run and ski before rowing.

Row distance is the only scoring metric.

CATEGORIES

Doubles female 

Doubles male

Doubles mixed

Teams of Three female

Teams of Three mixed

Teams of Three male

Six winning divisions.

*Age group winners also announced*

ENTRY

Members £20 per athlete

Non members £40 per athlete

Limited spaces per wave.

Once full, entries close.