BOD Energy Park Peak Performance

Join us at Kings Church for a session focused on building strength, endurance, and confidence on the hills. This session combines controlled tempo efforts with challenging hill reps, making it ideal for improving both fitness and running efficiency.

We'll begin with a 7-10 minute warm-up jog and a series of drills by the sign to prepare the body for the work ahead and get everyone moving well.

The main set starts with an 8-minute tempo effort around the loop, working at a strong but controlled pace. After regrouping, we'll follow this with a 5-minute tempo effort, giving runners another opportunity to maintain a sustained effort and develop their aerobic endurance. These tempo sections are designed to improve pacing, fitness, and mental resilience while encouraging athletes to work hard and stay focused throughout.

Once the tempo work is complete, we'll head to the hills for 5 x 30-second hill repetitions with a walk or jog back recovery. These efforts will help develop strength, power, and running technique, with everyone encouraged to support and motivate one another as they tackle the climb.

To finish the main session, we'll step things up with 3-5 x 20-second hill efforts. These shorter reps are all about explosive running, strong form, and finishing the session on a high.

We'll then complete a cool-down jog and stretching routine to aid recovery and help prepare for the next challenge.

Expect a session packed with effort, encouragement, and teamwork. From steady tempo running to powerful hill efforts, this is a great opportunity to push your limits, support your fellow runners, and continue building strength together. 🏃‍♂️⛰️💪