HiddenPeak Running Aberdeen Group Training - Prime 4 Tempo, Turn & Burn
06 Oct 2026
Organiser's Description
Hidden Peaks: Tempo, Turn & Burn
Join us at Prime Four for a session that combines endurance, speed, teamwork, and a final uphill challenge.
We'll kick things off with a 10-12 minute warm-up jog followed by drills on the basketball court to prepare the body for the session ahead and get everyone moving well.
The main set begins with a 10-minute tempo effort, covering the large loop before transitioning onto the smaller loop. This sustained effort will help develop aerobic fitness and pacing awareness, encouraging runners to work at a strong, controlled intensity.
From there, we'll regroup and jog down to the bottom of the route before tackling 8-10 repetitions of 45 seconds on, 45 seconds off. The aim is to keep the group working together, with front markers turning and walking back while those behind move forward, allowing everyone to regroup before the next effort. This format promotes teamwork, encourages athletes to support one another, and ensures nobody gets left behind as we follow the route around the course.
If time allows, we'll finish the main session with 3 x 15-second hill sprints, focusing on power, technique, and finishing the evening with some fast, explosive running.
To round off the session, we'll complete a cool-down jog and stretching routine to aid recovery and help prepare for the next training session.
Expect plenty of hard work, encouragement, and team spirit throughout. Whether you're building endurance during the tempo, pushing through the 45-second efforts, or attacking the final hill sprints, this session is all about working together and getting the best out of yourself and those around you. 🏃♀️🏃♂️💪
LOCATION: Meet at the front door of Kingswells Village Hotel ready for a 6pm start - plenty parking nearby. The car park next to the Hotel is often busy so it may be best to use the nearby Park & Ride car park.
Cost of Session: £6 per person.
- Please address any enquiries to the hiddenpeakrunning@gmail.com
- Payment will be made via EntryCentral.
- Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
- All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
- We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
Hidden Peaks: Tempo, Turn & Burn
Join us at Prime Four for a session that combines endurance, speed, teamwork, and a final uphill challenge.
We'll kick things off with a 10-12 minute warm-up jog followed by drills on the basketball court to prepare the body for the session ahead and get everyone moving well.
The main set begins with a 10-minute tempo effort, covering the large loop before transitioning onto the smaller loop. This sustained effort will help develop aerobic fitness and pacing awareness, encouraging runners to work at a strong, controlled intensity.
From there, we'll regroup and jog down to the bottom of the route before tackling 8-10 repetitions of 45 seconds on, 45 seconds off. The aim is to keep the group working together, with front markers turning and walking back while those behind move forward, allowing everyone to regroup before the next effort. This format promotes teamwork, encourages athletes to support one another, and ensures nobody gets left behind as we follow the route around the course.
If time allows, we'll finish the main session with 3 x 15-second hill sprints, focusing on power, technique, and finishing the evening with some fast, explosive running.
To round off the session, we'll complete a cool-down jog and stretching routine to aid recovery and help prepare for the next training session.
Expect plenty of hard work, encouragement, and team spirit throughout. Whether you're building endurance during the tempo, pushing through the 45-second efforts, or attacking the final hill sprints, this session is all about working together and getting the best out of yourself and those around you. 🏃♀️🏃♂️💪
LOCATION: Meet at the front door of Kingswells Village Hotel ready for a 6pm start - plenty parking nearby. The car park next to the Hotel is often busy so it may be best to use the nearby Park & Ride car park.
Cost of Session: £6 per person.
- Please address any enquiries to the hiddenpeakrunning@gmail.com
- Payment will be made via EntryCentral.
- Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
- All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
- We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
Prices
| Until | |
|---|---|
| 06 Oct 2026 17:30 | £6.00 |
For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge
Dates and Status
Date: 06/10/2026
18:00:00 - 19:00:00
Status: Open