DUTHIE PARK - Up, Down & All Around 

Join us this week at Duthie Park for a session designed to build strength, endurance, and speed while making the most of the park's varied terrain.

We'll begin with an easy warm-up jog followed by dynamic drills and activation exercises to get the body ready for the work ahead. Once warmed up, we'll tackle an 8-minute tempo effort around the large park loop. To help keep everyone together, runners reaching the halfway point after 4 minutes 30 seconds will switch onto the smaller loop, ensuring the whole group finishes at the same time.

Next comes the main set: 12 hill repetitions, alternating between a longer, gradual climb and a short, sharp ascent. Both routes finish at the Needle, giving us a common meeting point between efforts and a great opportunity to encourage one another throughout the session.

If time allows, we'll round off the workout with a fun and competitive three-person relay, adding a fast-paced team element to finish the evening on a high.

The session concludes with a gentle cooldown jog and some static stretching to aid recovery and leave you feeling refreshed.

Suitable for runners of all abilities, this session combines a challenging workout with a supportive and welcoming atmosphere. Expect plenty of encouragement, expert coaching, and the chance to push yourself while enjoying a great evening of running with the group.

Hills, teamwork, and a strong tempo effort. Everything you need for a rewarding night at Duthie Park! 🏃‍♀️🏃‍♂️💨🌳