BALGOWNIE GRASS & TRACK

We are heading for the magnificent setting of Balgownie playing fields, in the north of the city, for a testing session which combines some grass tempos, and a touch of flat faster track running.

This has always been a popular venue which offers a variety of terrain and surfaces which will give you an en excellent workout within a safe and attractive setting.

This is an all inclusive session suitable for all runners. No-one will be left behind.

It contains our usual winning formula which provides a challenging running workout within a fun and relaxed environment.

Session Specifics: 

• 2 x 5min grass tempo with 1min rec

• 10 x 1min on with 1min walk (on the track)

• 2 x 5min tempo with 1min walk 

We'll kick off with a light jog,some gentle activation exercises and a few strides - all designed to get you properly warmed up before tackling the core part of the session. The workout finishes with a slow cooldown jog and optional post-run exercises.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the Bridge of Don Academy car park in Braehead Way (at the back of the school). Check out our location map.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts approx one hour.

TUESDAY 14 July 2026 6pm to 7pm

Location: Balgownie Playing Fields. ** Meet at BRIDGE OF DON ACADEMY CAR PARK (AT BACK OF SCHOOL) **

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.