TAKE ON THE DEVIL AT SEATON PARK 

Join us for an action-packed workout at beautiful Seaton Park - this session will put you through your paces before finishing off with the famed, but fun, Devil Take the Hindmost contest - a true test of speed and strategy.

We will use a circuit of the park which comprises a well surfaced path with a short grassy section. It's an ideal setting in which to develop your running speed and strength within a group session in which no-one is left isolated.

The key parts of the session will be (1) a continuous tempo-paced run in which you'll cover as many laps of our clearly marked loop as possible within a designated time period; (2) a challenging relay over the same circuit; and (3) the Devil Take The Hindmost. Plus, of course, our usual warm-up and cool down routines.

The Devil Take The Hindmost Run is held over four laps of a 400m circuit! at the end of each lap, the last group of runners are eliminated until the final few battle it out for top spot. But everyone has a chance because it's organised on a time handicap basis). It's fast, tactical, and a fun way to push your limits.

HANDICAP REQUIRED! To keep the Devil Take The Hindmost run as fair and exciting as possible, we need your pace! When you sign up, please share your most recent best 5k time (or a reliable estimate from a training run).

N. B.   As we need to work out the handicaps, we will be closing sign-ups for this workout at  Noon on Tuesday 26 May. 

This session is suitable for ALL runners.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the car park inside SeatonPark.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

Tuesday 26th May, 6pm to 7pm 

Location: Meet at Seaton Park car park 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.