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WHEN: 9th April 6:30pm-8:00pm

WHAT: Bike training for Time Trial / Triathlon

WHO: Suitable for all athletes looking for in depth work to improve their solo riding against the clock

WHY: Training for TT or non drafting tri in the real world can be hard with poor roads and traffic,  These sessions provide 90-120 mins of training in TT bar position - quality training with work at optimising aero position, pacing and control.

HOW:  Sessions are coached by a highly experienced triathlon and TT coach with expertise in bikefitting and aerodynamics.   Sessions will have a defined plan with small breaks to explain content and provide feedback.  Sessions are generally delivered using power as an intensity / coaching guide so ideally you will have a power meter and have this setup to display on a head unit you can see on the bike.  Each session will have a warm up, some technical components to work on position / pacing control and also a physiology based workout - it will be useful to have an idea of training zones but advice will be provided if you don't know this.  Sessions are 90 mins with with option of a further 30 mins training 8:00-8:30pm.  

ONCE BOOKED ENTRY IS NOT REFUNDABLE OR TRANSFERABLE DUE TO ADMIN COSTS