HIGH OCTANE SPEED WORKOUT AT HAZLEHEAD

Join us for another session designed to fire up your fast twitch fibres and improve your speed, efficiency, technique and pace judgement.

We'll be doing:

10x1min/1min recovery

Then 2min recovery.

6x30secs/30sec recovery

Then 2min recovery

6x15secs/15sec recovery

Plus 100m relay

Plus our usual warm-ups and post run stretches.

All to be done on the track at Hazlehead. It's well lit and traffic free.

It'll be a fun evening, but it will challenge you to be the best you can be.

This session is geared for ALL RUNNERS, regardless of pace. You will never be left alone.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the Hazlehead Park main car park at the top of the running track.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

TUESDAY 9th December 2025 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.