NORTH PIER DOLPHIN RUN

We hope to hold part of this session on the Harbour North Pier which reopened this summer. The Pier is just under 500m long and has a good walking/running surface. It offers amazing views of the city and coast - and dolphin spotting is a regular occorrence. We are awaiting a response from the Port of Aberdeen to let us know whether they are happy for us to use the Pier. If we can't hold the whole session there, we will at least include it in our warm-up and/or cool down. The Pier can also be closed durng adverse weather. So, details of the session will be finalised when we hear back from the PoA. 

If we cannot use the Pier, an alternative speed sesionw ill be held nearby.

This is an all inclusive session suitable for all runners. No-one will be left behind.

It contains our usual winning formula which provides a challenging running workout within a fun and relaxed environment.

We'll kick off with a light jog,some gentle activation exercises and a few strides - all designed to get you properly warmed up before tackling the core part of the session. The workout finishes with a slow cooldown jog and optional post-run exercises.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

We will meet at the Footdee end of the Promenade (next to the toilet block). There's ample free on-street parking.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

TUESDAY 9 SEPTEMBER  6.00pm to 7.00pm

Location: Aberdeen Beach Promenade, north end.

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.