A NEW PROM SESSION

It’s as flat as you can find in Aberdeen: the Beach Prom is ideal for some fast running, so let’s make best use of it. We have been here many times before, but this week we are tackling a completely new session which combines a set of mixed length repetition efforts.

Here’s the structure of the session:

2x4min (2min recovery)

2x3min (2min recovery)

2x2min (1min recovery)

2x1min (1min recovery)

4x30secs (1min recovery)

These will all be done on an out and back basis. So, rep 1 is 4 minutes out in one direction, jog/walk a 2 minute recovery, then turn round and run back the way you came. This means that the back markers at the end of the first rep are at the front for the second rep. Theoretically, everyone should finish every second rep together (or close to each other). This way, no-one is ever left behind.

We'll complete the evening with a slow cool down jog and optional post run exercises.

This is an all inclusive session suitable for all runners. No-one will be left behind.

It contains our usual winning formula which provides a challenging running workout within a fun and relaxed environment.

We'll kick off with a light jog,some gentle activation exercises and a few strides - all designed to get you properly warmed up before tackling the core part of the session. The workout finishes with a slow cooldown jog and optional post-run exercises.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the parking area near the Aberdeen parkrun start (around 200m east of the Bridge of Don).

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

TUESDAY 26 AUGUST  6.00pm to 7.00pm

Location: Aberdeen Beach Promenade, north end.

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.