SEATON PARK – MEET and RETREAT WORKOUT

This week we are heading for Seaton Park in Old Aberdeen for a Meet and Retreat workout which will add a wee bit of competitive fun to a great workout.

We'll be using a 1kilometre traffic-free flat loop and the group will be split into teams of two. Runners in each team set off in opposite directions and when you meet your partner, you give them a high 5, turn around and head back to the start. The aim is to get back to the start before your partner. Both runners take a one minute recovery then start again. Each team will complete as many loops as possible within a specified time period. The workout will be split into two time periods, with different pairings in each period.

And we'll finish off with the famed Cathedral Avenue 100m sprint relay.

Plus, of course, our usual warm-up and cool down routines.

This session is suitable for ALL runners.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the car park inside SeatonPark.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

Tuesday 24th June, 6pm to 7pm 

Location: Meet at Seaton Park car park 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.