Organiser's Description
STAIRWAY TO HEAVEN AT MAIDENCRAIG
This Tuesday (October 22nd) we are heading for Den of Maidencraig for a innovative hill session which will see you take a journey further and further up the hill as the workout progresses. After a warm-up jog, activation exercises and a few hill drills, we'll tackle 4 sets of the following:
20secs/40sec/60sec/90sec
Plus our usual cool-down routines with coaching tips, friendly encouragement and good advice on hand throughout.
This is an all inclusive session suitable for all runners. No-one will be left behind.
We are a friendly group and always keen to help newcomers - so come along - and bring a friend.
Coaching, encouragement and good advice will be on hand throughout.
There's ample free parking and our meeting point will be the Hazlehead Park main car park at the top of the running track.
Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts approx one hour.
TUESDAY 22nd October 2024 6pm to 7pm
Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK
Cost: £6 per person.
Please note
- Please address any enquiries to the hiddenpeakrunning@gmail.com
- Payment will be made via EntryCentral.
- Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
- We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
- All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
Prices
Until | |
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22 Oct 2024 17:00 | £6.00 |
For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge
Dates and Status
Date: 22/10/2024
18:00:00 - 19:00:00
Status: Open