HiddenPeak Running Aberdeen Group Training
01 Oct 2024
Organiser's Description
KINGSWELLS OUT-AND-BACK PLUS RELAYS
This week we are heading for the Prime Four Business Park at Kingswells for a workout designed to put some zip into your legs with a session that challenges you to get progressively faster as we move through it.
We'll start with 2x2minute out-and-back tempo efforts mainly on the flat, but including a short up-and-down hill section. So, that's 2min out, turn and run 2min back to the start. We'll have a 2min recovery then do it again. Then we'll do 1minute out and 1 minute back.
After a short jog recovery we'll move on to a two-person relay on a flat and fast 350m circuit. Basically you run 350m fast then take a recovery while your partner runs his/her 350m leg. We will do this for approx 10min.
And we'll finish off with a three-person 100m relay for another 10min.
Plus out usual warm-up and cool down routines.
We are a friendly group offering lots of good advice and encouragement to help you through the session.
It's fun - but it also produces results.
LOCATION: Meet at the front door of Kingswells Village Hotel reday for a 6pm start - plenty parking nearby.
Cost of Session: £6 per person.
- Please address any enquiries to the hiddenpeakrunning@gmail.com
- Payment will be made via EntryCentral.
- Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
- All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
- We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
Prices
| Until | |
|---|---|
| 01 Oct 2024 17:00 | £6.00 |
For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge
Dates and Status
Date: 01/10/2024
18:00:00 - 19:00:00
Status: Closed