HAZLEHEAD UP AND DOWN THE CLOCK

Join us on Tuesday 8th October for our Hazlehead Up and Down the Clock session.

This will test your pace judgement and improve your speed endurance as you work your way through a series of repetition efforts which start at 30secs, moves on to 60secs then 90secs before coming back down again.

So, here's what we plan to do:

4x30secs/30secs recovery 

90secs recovery

4x60secs/60secs recovery

2mins recvery

2x90secs/90secs recovery 

2mins recovery

4x60secs/60secs recovery 

90secs recovery

4x30secs/30secs recovery

This workout is suitable for ALL RUNNERS. Everyone is treated equally and no-one is left on their own.

This session  contains our usual winning formula which provides a challenging running workout within a fun and relaxed environment.

We'll kick off with a light jog,some gentle activation exercises and a few strides - all designed to get you properly warmed up before tackling the core part of the session. The workout finishes with a slow cooldown jog and optional post-run exercises.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the Hazlehead Park main car park at the tip of the running track.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts approx one hour.

TUESDAY 8th October 2024 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.