BEAT THE SUNSET AT THE PROM

Join us at Aberdeen beach for an evening of speedy running on the pancake flat promenade.

We’ll be tackling a series of reps/efforts over a variety of distances - and the workout is designed so that everyone regroups on a regular basis and no-one is left behind. And we are so pleased to announce we will be joined by guest coach, Scotland international Nicola Gauld, a very experienced track and road runner who has enjoyed a long and successful career competing over distances from 800m to10k.

The core part of the session comprises 4x2min (1min recovery)/6x1min (1min recovery)/6x30secs (30sec recovery).  And we’ll top it off with a single ‘Beat the Sunset Run.' 

We'll complete the evening with a slow cool down jog and optional post run exercises.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the parking area near the Aberdeen parkrun start (around 200m east of the Bridge of Don).

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

TUESDAY SEPTEMBER 24th 6.00pm to 7.00pm

Location: Aberdeen Beach Promenade, north end (parkrun start area).

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.