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WHEN: 4th July 6:30pm-8:00pm

WHAT: Bike training for Time Trial / Triathlon

WHO: Suitable for all athletes looking for in depth work to improve their solo riding against the clock

WHY: Training for TT or non drafting tri in the real world can be hard with poor roads and traffic,  These sessions provide 90-120 mins of training in TT bar position - quality training with work at optimising aero position, pacing and control.

HOW:  Sessions are coached by a highly experienced triathlon and TT coach with expertise in bikefitting and aerodynamics.  One of the UK's leading TT riders will be in attendance at some sessions so you can observe and learn from the best.  Sessions will have a defined plan with small breaks to explain content and provide feedback.  Sessions are generally delivered using power as an intensity / coaching guide so ideally you will have a power meter and have this setup to display on a head unit you can see on the bike.  Each session will have a warm up, some technical components to work on position / pacing control and also a physiology based workout - it will be useful to have an idea of training zones but advice will be provided if you don't know this.  Sessions are 90 mins with with option of a further 30 mins training 8:00-8:30pm.  Each session will have a review email and homework mobility exercise to work on for further learning and improvement.

ONCE BOOKED ENTRY IS NOT REFUNDABLE OR TRANSFERABLE DUE TO ADMIN COSTS