Duthie Park 4^th June 2024

Meet & Retreat

500m circuit

Mix up the pairs in each part

Warm up & activation (15)

Meet & Retreat Part 1: 12min (1min sec rec) (27)

3min rec (30)

Meet & Retreat  Part 2: 12min (30sec rec) (42)

3min (45)

6 min 100m relay (51)

Cool down & stretches

We are an all inclusive all abilities friendly group NO ONE will be left behind what ever the pace. 

Our sessions are suitable for ALL RUNNERS regradless of pace.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be in front of the Winter Gardens.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

Tuesday 4th June, 6.00pm to 7.00pm

Location: Duthie Park,Aberdeen.

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.