BOOM – SPRING IS HERE

Spring is here and for our first daylight session of 2023 we are excited to be heading for historic Duthie Park for a BOOMERANG session.

Duthie Park is one of our favourite venues as it offers wide and safe traffic-free pathways in a beautiful setting.

The Booomerang session involves running out in one direction, then boomeranging back to the point you started from. We will split into two groups of runners and each Group will set off in opposite directions, but will meet up again at the end of each rep. For the second set of reps, the Groups will swap direction.

So, we will do TWO boomerang sets of:

3 x (1min out and 1 min back)

3 x (30secs out and back).

1 min recovery between reps.

2mins between sets

Don’t worry, we’ll explain how it works on the night!

 And we'll finish off with a three-person 100m relay.

The workout is suitable for ALL RUNNERS (regardless of speed, age or experience) 

There's also our usual warm-up/activation and cool down routines. 

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be in front of the Winter Gardens.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.

Tuesday 2nd April 6-7pm

Location: Duthie Park,Aberdeen.

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.