HAZLEHEAD TRACK PYRAMID

Join our friendly group for a challenging but manageable speed session on the safe traffic-free running track at Hazlehead Park.

This workout  is designed to improve your speed, efficiency,technique and pace judgement.

TGis is what we plan to do (although we may amend slightly if necessary):

4x30secs/30secs recovery 
1min recovery
4x60secs/60secs recovery 
1min recovery
2x90secs/90secs recovery 
2min recovery
4x60secs/60secs recovery
1min recovery
4x30secs/30secs recovery 

Then we'll (possibly) finish up with a short 3-person 100m relay.

Plus our usual warm-up, drills,post run cool down and stretches.

It'll be a fun evening, but it will challenge you to be the best you can be.

This session is geared for ALL RUNNERS, regardless of pace. You will never be left alone.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the Hazlehead Park main car park at the top of the running track.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts approx. one hour.

TUESDAY 29th February 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.