MAIDENCRAIG PYRAMID HILLS

Our next session sees us heading for Den of Maidencraig for a pyramid session of hill runs.

We'll meet at the main car park at the top of the running track at Hazlehead Park before jogging over to Maidencraig.

The main session will take the following format (although we resetve the right to amend if necessary!):

1) 3x30secs uphill

1min recovery

2) 3x60secs uphill

1min recovery

3) 1x90secs uphill

1min recovery 

4) 3x60secs uphill

1min recovery

5) 3x30secs

+ a final 90secs run back to the top of the pyramid

Jog back recovery after each hill rep.

Plus our usual warm-up and cool-down routines with coaching tips, friendly encouragement and good advice on hand throughout.

This is an all inclusive session suitable for all runners. No-one will be left behind.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be the Hazlehead Park main car park at the top of the running track.

Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts approx one hour.

TUESDAY 20th February 2024 2023 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.