HIDDEN PEAK TURKEY TROT

Join us at Duthie Park on Wednesday December 27th for our Turkey Trot relay workout. Yes, this is a winter daylight session to get you off the couch and away from the TV, with the added bonus of being able to sweat away some of the unwanted effects of having consumed a little too much food and drink.

Relays are a tremendous way of improving your speed in a fun way while also generating a friendly competitive spirit of camaraderie among the group.

Many of our regulars will know that we enjoy throwing in a relay at the end of many of our sessions. And this session is all about relays - 3 of them in fact!

We will tackle a variety of distances in a couple of different formats.

The session kicks off with teams of two tackling a flat 400m circuit for around 10 minutes.

We then move on to a slightly more undulating 300m circuit, again being tackled by teams of two, again for around 10 minutes.

And, with the aim of picking up the tempo as we move through the session, we'll finish off with the shortest relay, 100m, this time featuring teams of three running for 8-10min.

There will be a recovery period between each part of the session.

Everyone will be teamed up with runners of similar pace.

There's also our usual warm-up/activation and cool down routines. 

Our sessions are suitable for ALL RUNNERS regardless of pace.

We are a friendly group and always keen to help newcomers - so come along  - and bring a friend.

Coaching, encouragement and good advice will be on hand throughout.

There's ample free parking and our meeting point will be in front of the Winter Gardens.

Please arrive ready to start at 10.30am. The whole session,including warm-ups/cool down and exercises, lasts one hour.

Wednesday 27th December, 10.30-11.30am

Location: Duthie Park,Aberdeen.

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.
• All participants must acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.