BEAT THE SUNSET AT THE PROM
Join us at Aberdeen beach for an evening of speedy running on the pancake flat promenade.
We’ll be tackling a series of reps over a variety of distances - and the workout is designed so that everyone regroups on a regular basis and no-one is left behind.
The core part of the session comprises 4x2min (1min recovery)/6x1min (1min recovery)/6x30secs (30sec recovery). And we’ll top it off with a single ‘Beat the Sunset Run to the Bridge’.
We'll complete the evening with a slow cool down jog and optional post run exercises.
We are a friendly group and always keen to help newcomers - so come along - and bring a friend.
Coaching, encouragement and good advice will be on hand throughout.
There's ample free parking and our meeting point will be the parking area near the Aberdeen parkrun start (around 200m east of the Bridge of Don).
Please arrive ready to start at 6pm. The whole session,including warm-ups/cool down and exercises, lasts one hour.
TUESDAY SEPTEMBER 26th 6.00pm to 7.00pm
Location: Aberdeen Beach Promenade, north end.
Cost: £6 per person.
- Please address any enquiries to the email@example.com
- Payment will be made via EntryCentral.
- Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
- All participants acknowledge that a training session is physically strenuous. As such they must be medically fit to participate and take full responsibility for their own personal health and fitness. Participants are strongly advised to consult a doctor before undertaking any strenuous exercise or training programme.
|26 Sep 2023 17:00||£6.00|
For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge
Dates and Status
18:00:00 - 19:00:00
Total Places: 30
Places Available: ??List