THE KINGSWELLS TRAIL PYRAMID 

This week we are tackling an exciting pyramid workout on a series of sligthly undulating off-road paths at Prime Four, Kingswells. 

Pyramid sessions can be run in a number of  ways, all of which are great for testing your pace judgement and developing your speed. The idea of this week's pyramid is that you alternate hard and easy efforts over a variety of time segments, starting at 30secs and working up to 4mins, before coming back down to 30secs. The recovery periods also vary in length.

What we'd like to achieve is to run at a consistent pace in each of the hard efforts up to the 3min point at the tip of the pyramid then try to increase the tempo on the way back down.

This is what we'll do:

30 secs hard/30secs easy

60secs hard/60secs easy

2mins hard/2min easy

3mins hard/2mins easy

4mins hard/3mins easy

3mins hard/2min easy

2mins hard/2mins easy

60 secs hard/60 secs easy

30 secs hard/30secs easy

Plus our usual warm-up and cool down routines.

We are a friendly group offering loads of good advice and encouragement to help you through the session.

It's fun - but it also produces results.

Sign-up today on www.entrycentral.com

LOCATION: Meet at the front door of Kingswells Village Hotel reday for a 6pm start - plenty parking nearby.

Cost of Session: £6 per person.

COVID-19 GUIDELINES

As a result of the removal of most Covid regulations, the scottishathletics and jogscotland Covid Guidance (V12, and including all previous versions) which we previously followed, has been withdrawn. 

For general advice on helping to prevent the spread of Covid, we recommend following Scottish Government rules and guidance on how to stay safe. Covid is still a public health risk, and you can catch it even if you’ve been vaccinated or had it before.

By continuing to care for ourselves and others, we can help slow down the spread of the virus, enable groups such as ours to operate safely, and reduce pressure on health services.

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.