OVER THE TOP AT MAIDENCRAIG 

Our next Hidden Peak Aberdeen session sees us heading for Maidencraig for a series of hill runs with a difference.

Regular HP runners will be familiar with our summer sessions at Seaton Park where we run uphill for a set period of time before stopping, jogging back to the bottom of the hill then repeating the effort for a set number of times and over a variety of distances.

This helps you get stronger and more powerful while also improving your running form, which will ultimately make you faster, even when running on flat ground. 

However, while extremely beneficial, this type of session doesn't replicate what normally happens on a training run or in a race situation when you have to get up a hill efficiently, but instead of stopping you then have to keep running well once you get back onto flat ground.

So, the Maidencraig session is designed to prepare you for running efficiently up a hill before making an effective transition back into good, flat running.

We'll also throw in a short hill relay for a bit of fun at the end.

Plus our usual warm-ups, drills, post run cool-down and light stretches.

It'll be an enjoyable evening, but it'll also make you work.

This will be an ideal session for ALL runners regardles of age,pace or experience.

Coaching, encouragement and good advice will be on hand throughout.

Tuesday 7th February 2023 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.