UP AND DOWN THE TRACK AT HAZLEHEAD

We return to the Hazlehead track for our first autumn session on the track. 

It's an action-packed one hour of mainly speed endurance fun designed to help improve your running form and pace. An ideal session for 5k and 10k runners but no matter what distance you enjoy, this one will help you.

The course is traffic free and the session is geared for all abilities.

Here's what we plan to do:

Intro/Warm-up/Drills etc

Rep 1: 600m max
Everyone runs towards the 300m point.
When the first runner reaches 300m everyone turns and runs back to the start.
End of rep
60secs recovery

Rep 2: 800m max
Everyone runs to the 400m point.
When the first runner reaches 400m everyone turns and runs back to the start.
End of rep.
60secs recovery

Rep 3: 1600m max
Everyone runs towards the 400m point.
When the first runner reaches 400m everyone turns and runs back to the start.
When the first runner reaches the start, everyone turns and runs to the 400m point.
When the first runner reaches 400m everyone turns and runs back to the start.
End of rep
90secs recovery

Rep 4: 800m max
Everyone runs to the 400m point.
When the first runner reaches 400m everyone turns and runs back to the start.
End of rep.
60secs recovery

Rep 5: 600m max
Everyone runs towards the 300m point.
When the first runner reaches 300m everyone turns and runs back to the start.
End of rep

3-person 100m relay

Cool down

 It'll be a fun evening, but it'll also make you work.

This will be an ideal session for all abilities.

Coaching, encouragement and good advice will be on hand throughout.

TUESDAY 11th OCTOBER 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

COVID-19 GUIDELINES

As a result of the removal of most Covid regulations, the scottishathletics and jogscotland Covid Guidance (V12, and including all previous versions) which we previously followed, has been withdrawn. 

For general advice on helping to prevent the spread of Covid, we recommend following Scottish Government rules and guidance on how to stay safe. Covid is still a public health risk, and you can catch it even if you’ve been vaccinated or had it before.

By continuing to care for ourselves and others, we can help slow down the spread of the virus, enable groups such as ours to operate safely, and reduce pressure on health services.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.