HAZLEHEAD SPEED SESSION

Join us on Tuesday August 30th for a classic  speed session on the safe traffic-free running track at Hazlehead Park in Aberdeen.

This workout is designed to improve your speed, efficiency, technique and pace judgement.

We'll be doing:

4x2min (1min out-and-back) with 60secs recovery

6x60secs with 60secs recovery.

6x30sec with 30secs recovery.

2mins recovery between each set of reps.

Plus our usual warm-up and cool down routines.

It'll be a fun evening, but it'll also make you work.

We are a friendly group and always keen to help newcomers - so come along  - and bring a mate.

Coaching, encouragement and good advice will be on hand throughout.

Runners of all levels of experience are welcome! 

Tuesday 6pm to 7pm

Location: Hazlehead Park. MEET AT THE TOP OF THE RUNNING TRACK 

Cost: £6 per person.

Extra steps have been taken to ensure we are able to train safely and follow government regulations on Covid-19, see below for details.

COVID-19 GUIDELINES

As a result of the removal of most Covid regulations, the scottishathletics and jogscotland Covid Guidance (V12, and including all previous versions) which we previously followed, has been withdrawn. 

For general advice on helping to prevent the spread of Covid, we recommend following Scottish Government rules and guidance on how to stay safe. Covid is still a public health risk, and you can catch it even if you’ve been vaccinated or had it before.

By continuing to care for ourselves and others, we can help slow down the spread of the virus, enable groups such as ours to operate safely, and reduce pressure on health services.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.