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Logo for HiddenPeak Running Aberdeen Group Training

HiddenPeak Running Aberdeen Group Training

24 Aug 2022

Organiser's Description

RUNNING DOWN THE CLOCK AT KINGSWELLS

This week we are tackling an exciting fartlek session on a series of sligthly undulating paths at Prime Four, Kingswells. 

Fartlek is  a Swedish term for 'speed play' and that's exactly what this workout is all about.

Fartlek takes many forms, all of which are great for testing your pace judgement and developing your speed. This weeks's session is designed to get you running increasingly faster as we move though it. The length of each effort gets progressively shorter - but so do the recovery times.

We'll hold this on a relatively short loop so you will always have the company of other runners.

This is what we'll be doing:

2 x 90 seconds effort / 90 seconds recovery between each rep

4 x 60 seconds effort / 60 seconds recovery between each rep

4 x 30 seconds effort / 30 seconds recovery between each rep

4 x 15 seconds effort / 15 seconds recovery between each rep.

And we'll finish off with one of our fun relays.

Plus our usual warm-up and cool down routines.

We are a friendly group offering loads of good advice and encouragement to help you through the session.

It's fun - but it also produces results.

Sign-up today on www.entrycentral.com

LOCATION: Meet at the front door of Kingswells Village Hotel reday for a 6.15pm start - plenty parking nearby.

Cost of Session: £6 per person.

COVID-19 GUIDELINES

As a result of the removal of most Covid regulations, the scottishathletics and jogscotland Covid Guidance (V12, and including all previous versions) which we previously followed, has been withdrawn. 

For general advice on helping to prevent the spread of Covid, we recommend following Scottish Government rules and guidance on how to stay safe. Covid is still a public health risk, and you can catch it even if you’ve been vaccinated or had it before.

By continuing to care for ourselves and others, we can help slow down the spread of the virus, enable groups such as ours to operate safely, and reduce pressure on health services.

 
Please note
  • Please address any enquiries to the hiddenpeakrunning@gmail.com
  • Payment will be made via EntryCentral.
  • Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
  • We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.

Prices

Until
24 Aug 2022 17:45£6.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Dates and Status

Date: 24/08/2022

18:15:00 - 19:15:00

Status: Open

Total Places: 24

Places Available: ??

List

Organiser

Fraser Clyne
   

Prime Four Business Park, Kingswells, Aberdeen