KILL THOSE HILLS - SEATON PARK

We are heading for another of Aberdeen's many beautiful urban parks on Tuesday (August 16th) to develop our hill running technique. Running up and down hills is one of the best workouts you can do. It improves your strength,conditioning, speed and running efficiency - and of course it assists your cardio development. Being strong on hills also gives you a psychological boost by knowing that you can tackle undulating race courses or running routes with greater confidence and enjoyment.

We'll carry out some hill drills and explain the benefit of doing these on a regular basis, as well as some longer efforts. There'll be a few exciting added extras as well, to keep you entertained.

Plus our usual chatty-paced warm-up and cool-down routines and exercises with coaching tips, friendly encouragement and good advice on hand throughout.

We are a friendly group and always keen to help newcomers - so come along  - and bring a mate.

Runners of all levels of experience are welcome! 

Tuesday 6pm to 7pm (August 16th)

Location: Meet at Seaton Park car park 

Cost: £6 per person.

COVID-19 GUIDELINES

As a result of the removal of most Covid regulations, the scottishathletics and jogscotland Covid Guidance (V12, and including all previous versions) which we have been following, has been withdrawn. 

For general advice on helping to prevent the spread of Covid, we recommend following Scottish Government rules and guidance on how to stay safe. Covid is still a public health risk, and you can catch it even if you’ve been vaccinated or had it before.

By continuing to care for ourselves and others, we can help slow down the spread of the virus, enable groups such as ours to operate safely, and reduce pressure on health services.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.