"It's All About the Breath" is a transformative workshop that delves into the essential role of breathing in both physical and mental well-being. Rooted in the ancient teachings of yoga and supported by cutting-edge scientific research, this workshop offers a unique blend of tradition and modernity. Facilitated by Mark who has trained directly with A.G. Mohan and Indra Mohan for over a decade —renowned students of the legendary Krishnamacharya—participants are guided through breath-based practices that are both time-tested and highly relevant to today's fast-paced world.

From a yogic perspective, the breath is far more than just a physical function—it is the bridge between the body and the mind, the key to regulating energy (prāṇa), emotions, and awareness. Through gentle, accessible techniques such as prāṇāyāma, breath observation, and mindful movement, participants will learn how to harness the breath to promote inner balance and clarity.

Modern science increasingly confirms what yoga has long taught: the breath directly influences the autonomic nervous system, heart rate variability, and even brain function. This workshop provides practical, evidence-informed tools to reduce stress, improve focus, and support emotional health. Whether you're a beginner or an experienced practitioner, this is an invitation to return to your most vital resource—your breath.