500 m RIVER SWIM (salt water) - Wet suits to be worn.
23 km CYCLE
5 km RUN

Entry online  is the fastest way to get your name onto the starting sheet and will get you the right size T-Shirt. Please rest assured that ALL event profits are to be distributed to charities and other good causes.

British Triathlon / UCI Rules Apply : No Time Trial Bikes - Drafting is allowed.

Registration will open at approximately 7:30 am and close at 09:30. The triathlon itself will start at 09:45 am. Swimmers will start on Bank End slioway and will be set off in batches of 20 at a time to ease congestion in and out of the transition area. Transition area will be at the Quay Car Park  Bideford.  You will also have a chance to register the evening before the race as well.  If so, this will also be at the transition area, The Quay, Bideford.

Swim : - From Bank End Slipway to The Gig Steps

Cycle : - Towards Torrington A386 continue to Torrington, at 5.6 km turn left to Weare Gifford. Steep down sharp left under bridge. follow through Weare Gifford, past the golf club and up School Lane into Torrington 11.7 km. At junction stop "Foot Down". Turn right through Torrington A386 down Station Hill, 13.6 km turn left Rakeham Hill, 13.9 km turn right toward Monkleigh, At T junction 16.3 km in Monkleigh turn right, A388 Saltrens, At T junction 19.7 km turn left A368 Bideford, At far end of Bideford Quay 23.3 kmturn right back into Transition.

Run : To Bideford Old bridge, turn left cross bridge, turn left, past Clarence Wharf car park turn left into Ethelwynn Close, Turn right through gate onto Tarka trail turn left toward Instow. At halfway mark come back to the finish along the same route.

Funds raised by this charity event will go to:

Wave Project www.waveproject.co.uk

Chemo Hero www.chemohero.org

500 m RIVER SWIM (salt water) - Wet suits to be worn.
23 km CYCLE
5 km RUN

Entry online  is the fastest way to get your name onto the starting sheet and will get you the right size T-Shirt. Please rest assured that ALL event profits are to be distributed to charities and other good causes.

British Triathlon / UCI Rules Apply : No Time Trial Bikes - Drafting is allowed.

Registration will open at approximately 7:30 am and close at 09:30. The triathlon itself will start at 09:45 am. Swimmers will start on Bank End slioway and will be set off in batches of 20 at a time to ease congestion in and out of the transition area. Transition area will be at the Quay Car Park  Bideford.  You will also have a chance to register the evening before the race as well.  If so, this will also be at the transition area, The Quay, Bideford.

Swim : - From Bank End Slipway to The Gig Steps

Cycle : - Towards Torrington A386 continue to Torrington, at 5.6 km turn left to Weare Gifford. Steep down sharp left under bridge. follow through Weare Gifford, past the golf club and up School Lane into Torrington 11.7 km. At junction stop "Foot Down". Turn right through Torrington A386 down Station Hill, 13.6 km turn left Rakeham Hill, 13.9 km turn right toward Monkleigh, At T junction 16.3 km in Monkleigh turn right, A388 Saltrens, At T junction 19.7 km turn left A368 Bideford, At far end of Bideford Quay 23.3 kmturn right back into Transition.

Run : To Bideford Old bridge, turn left cross bridge, turn left, past Clarence Wharf car park turn left into Ethelwynn Close, Turn right through gate onto Tarka trail turn left toward Instow. At halfway mark come back to the finish along the same route.

Medals for Age Groups Male and Female

Open up to incl 39

Veteran 40 to incl 49

Super Veteran over 50

Funds raised by this charity event will go to:

Wave Project www.waveproject.co.uk

Chemo Hero www.chemohero.org