5 km RUN
25 km BIKE
5 km RUN

Entry online  is the fastest way to get your name onto the starting sheet. Please rest assured that ALL event profits are to be distributed to charities and other good causes.

1st Run : - From the start line of Bideford quay, over the Bideford Old Bridge onto the Tarka trail towards Torrington and the Iron bridge to the 2.5k turn around point and back the same route.

Cycle : - Towards Torrington A386 4.71 km, turn left to Weare Gifford, through village past Torrington Golf Club, At top of School Lane 10.84 km (foot down) turn right, A386 down Station Hill, 12.79 km turn left Rakeham Hill, 13.06 km turn right toward Monkleigh, At T junction 15.51 km in Monkleigh turn right, A388 Saltrens, At T junction 18.92 km turn left A368 Bideford, At far end of Bideford Quay turn right back into Transition.

2nd Run : To Bideford Old Bridge, turn left cross bridge, turn left, past Clarence Wharf carpark, turn left into Ethelwynn Close, turn right through gate onto Tarka trail, turn left toward Instow. At half way mark come back to finish along same route.

5 km RUN
23 km BIKE
5 km RUN

Entry online is the fastest way to get your name onto the starting sheet. Please rest assured that ALL event profits are to be distributed to charities and other good causes.

The Duathlon itself will start at 9.30am. Athletes will start on the Quay as a mass start.

Transition area will be at Bideford Quay Public Car Park.  Registration will open at approximately 7.30am.  You will also have a chance to register the evening before the race as well.  If so, this will also be at the transition area, Bideford Quay public Car Park.

1st Run : - From the start line of Bideford quay, over the Bideford Old Bridge onto the Tarka trail towards Torrington and the Iron bridge to the 2.5k turn around point and back the same route.

Cycle : - Towards Torrington A386 4.71 km, turn left to Weare Gifford, through village past Torrington Golf Club, At top of School Lane 10.84 km (foot down) turn right, A386 down Station Hill, 12.79 km turn left Rakeham Hill, 13.06 km turn right toward Monkleigh, At T junction 15.51 km in Monkleigh turn right, A388 Saltrens, At T junction 18.92 km turn left A368 Bideford, At far end of Bideford Quay turn right back into Transition.

2nd Run : To Bideford Old Bridge, turn left cross bridge, turn left, past Clarence Wharf carpark, turn left into Ethelwynn Close, turn right through gate onto Tarka trail, turn left toward Instow. At half way mark come back to finish along same route.

5 km RUN
25 km BIKE
5 km RUN

Entry online is the fastest way to get your name onto the starting sheet. Please rest assured that ALL event profits are to be distributed to charities and other good causes.

The Duathlon itself will start at 9.30am. Athletes will start on the Quay as a mass start.

Transition area will be at Bideford Quay Public Car Park.  Registration will open at approximately 7.30am.  You will also have a chance to register the evening before the race as well.  If so, this will also be at the transition area, Bideford Quay public Car Park.

1st Run : - From the start line of Bideford quay, over the Bideford Old Bridge onto the Tarka trail towards Torrington and the Iron bridge to the 2.5k turn around point and back the same route.

Cycle : - Towards Torrington A386 4.71 km, turn left to Weare Gifford, through village past Torrington Golf Club, At top of School Lane 10.84 km (foot down) turn right, A386 down Station Hill, 12.79 km turn left Rakeham Hill, 13.06 km turn right toward Monkleigh, At T junction 15.51 km in Monkleigh turn right, A388 Saltrens, At T junction 18.92 km turn left A368 Bideford, At far end of Bideford Quay turn right back into Transition.

2nd Run : To Bideford Old Bridge, turn left cross bridge, turn left, past Clarence Wharf carpark, turn left into Ethelwynn Close, turn right through gate onto Tarka trail, turn left toward Instow. At half way mark come back to finish along same route.