Triathlon Scotland presents TriHER Winter Reset- one inspiring day for women to connect, learn and grow. 

The day includes 3 practical workshops led by amazing coaches in this space. Workshops will run from 11:00-15:00 and will be accompanied by holistic, healthy snacks, drinks, and lunch to enhance the experience. All inclusive in the entry cost.

Nutrition - Guidance on pre and post training fuelling, event day nutrition, and fueling for an active life. 

Mobility/Strength - Unlock better movement with a guided mobility session for strength, injury prevention, and performance in all your active pursuits. 

Yoga- Find balance, flexibility, and inner calm with a guided yoga session designed to improve movement, reduce stress, and support overall wellbeing.

Schedule 

10:00-10:45 - *Optional 5km run or social walk led by our FitForGirls group

10:45-11:00 - Welcome 

11:00-12:00 - Pilates 

12:15-13:00 - Lunch

13:00-13:45 - Nutrition

13:45-14:00 - Tea break and snacks

14:00-15:00 - Yoga

15:00 - Network + close

*If you don't fancy a run or a walk, feel free to arrive for 10:45. 

Prerequisites

This event is for anyone who is passionate about an active lifestyle, whether that be in swim, bike, run, or another active pursuit. 

What happens next?

All the information you need will be communicated in due course. Look out for emails from us in the coming weeks, and follow us on social media on Facebook - @Triathlon Scotland and Instagram - @triathlonscotland. 

Please email elliejones@triathlonscotland.org if you have any questions in the meantime. 

At Triathlon Scotland we are dedicated to safeguarding and preserving your privacy when visiting our site or communicating electronically with us. Our Privacy Policy can be found here, Privacy Policy - Triathlon Scotland.

See you there!