Adult Swimming Courses for Beginners is a swim training programme for anyone whether you want to learn to swim, want to swim to keep fit or improve your swimming for triathlon then we have something for you.

The course is suitable for both beginners wanting a 'learn to swim' style to those who can swim but feel they would benefit from a structured coached swim programme to boost their water confidence and improve their swimming performance.

The course is structured around developing your front crawl, the stroke most commonly used in all triathlon events and the three main components that make up the front crawl swimmer; Tautness, Alignment and Propulsion.  

The course is 8 weeks divided into blocks covering each of the above areas layering and progressing the technical elements together to create a solid robust foundation to take your swimming to the next level.  

The course will be run at Tewkesbury School Swimming Pool starting Friday 15th September.  Each session will start at 19:30 and last 45 minutes.  Sessions will be coached and taught by our team of very experienced and highly qualified BTF coaches and ASA Level 2 swim teachers ensuring you get the very best learning experience and expert advice including all the tips and tricks specific to triathlon swimming.

Due to pool restrictions, we have limited places on offer and these places will be allocated on a first come first serve basis.