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OO Couch to 5k
Organiser's Description
🏃♀️ OO COUCH TO 5K 🏃♂️
Start your running era with your friendly local running club.
No experience.
No pressure.
Just show up.
10 week Couch to 5k course for complete beginners or those returning from a long break in running. Wednesday evenings: First session 28th January 2026 (last session will be 1st April 2026).
* 18:30 start
* Unicorn Park, Oswestry (Unicorn Road side — just inside the park, near the pretend mini-roundabout - What3words location ///redouble.frame.tablet)
* Must be over 18 to attend
* Please leave your dogs at home
What to Expect:
* Friendly, supportive run leaders
* Following one session of the NHS C25K programme per week (two sessions to take home to do in your own time)
* The first session is 30 mins total exercise (includes: warm-up, walk-run, cool-down & stretching), but please allow until 19:15
* Run leaders will be available to chat before and after
* Links to the Couch to 5K Programme and the NHS App are here
Practical bits 🧤💡
* Hi-vis & lights if you can please
* Bring warm layers for after & water
Spaces & cost 💷
* Only 12 spaces for the full course
* £20 (includes membership of Oswestry Olympians running club until 31 March 2027!)
You don’t need to be fit.
You don’t need to be fast.
You just need to want to start. 💪✨