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Lauderdale Limpers Couch to 5k (C25K) 2023

23 Jan 2023 - 27 Mar 2023

Organiser's Description

Lauderdale Limpers Running Club are pleased to announce a new Couch to 5k (C25K) programme starting in January 2023

When:  Monday nights at 18.30 starting 23 January. Session approx 40 minutes

Where: Meet at Lauder Primary School car park, Lauder TD2 6AB

How long: The programme will run weekly for 10 weeks. 

Cost: £10 registration - no additional weekly fee. 

Mobile phone and (free) registration with jogscotland required.

We also recommend you install the free NHS Couch to 5k app.  See the NHS website  for details of the programme we'll be following and links to downloads.

What's included:
  • Weekly coach led sessions plus twice-weekly self/peer group sessions
  • Park Run in late March/April
  • Medal to all who complete the programme and event
Other Information:
  • The coaches reserve the right to cancel due to adverse weather or changes in government guidance
  • You take part at your own risk. Minimum age 16.
  • Runners will need to register with JogScotland (free) 
  • Please bring a mobile phone to sessions
  • Reflective gear must be worn (available to buy from the club £5)
  • Sorry but refunds will not be possible for those who do not complete the programme

Click the Sign-up button to sign up and make your payment online. You will receive an email confirmation of your payment from EntryCentral.

Lauderdale Limpers Running Club


31 Jan 2023 18:00£10.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Dates and Status

Start: 23/01/2023

End: 27/03/2023

Status: Open

Total Places: 30

Places Available: ??


Edmund Rooney



Meet at Lauder Primary School, Allanbank Gardens, Lauder TD2 6AB