Logo for Women Run Strong - Yoga workshop

Women Run Strong - Yoga workshop

19 Jan 19

Join Women Run Strong and our teacher The Contented Yogini for a fantastic yoga workshop to get your year off to an amazing start.

As runners we work our bodies quite hard. We build muscle and strength but sometimes at the expense of flexibility. I have always found that yoga complements my running and at our autumn weekend in Glencoe we enjoyed the teaching of a yoga teacher who developed a session just for us. It was so good I have invited Sara, The Contented Yogini, to come to Edinburgh to give us a workshop which focuses on all the "hard to reach" tight places.

You will leave the workshop feeling fully stretched, calm and energised. Sara will give us a short takeaway routine for practise at home.

As one teacher said "Yoga and running are the Yin and Yang of fitness. "They are not opposing forces, but complementary opposites that interact within a greater whole. Put simply, yoga can fill in where running falls short."

This workshop will be suitable for all levels, even those who have never practised yoga before.

Date: Saturday 19th January: 2.15pm - 5 pm 

Where: Greenbank Parish Church, Centenary Hall, Braidburn Terrace, Edinburgh EH10 6ES

Price: £ 37 pp

- all equipment and refreshments included

 
Join us for an afternoon which will set you up for the 2019 running season.
 
Limited places so sign up now!

 

 

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Organiser
Avril Mahon Roberts

07599218229

Dates and Status

Date: 19/01/2019

Status: Open

Total Places: 19

Places Available: ??

Prices
Until
17 Jan 2019£37.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Event Address
Greenbank Parish Church Braidburn Terrace, Edinburgh EH10 6ES