A lap swimrun course of 4km stunning trail running, and 1.1km swimming across Tal Y Llyn, in a beautiful part of Snowdonia National Park. Each lap has 200m height gain. 

You have 5 hours to complete as many laps as you can.

Full details at weswimrun.org/tal-y-llyn

INCLUDED

• Marked course of 4.1km trail run (200m height gain per lap)
• Water safety team on 1km open water swim across Tal Y Llyn
• ​Aid station every 5.1km with water, electrolyte & nutrition
• Swimrun race vest
• Prizes for most laps in shortest amount of time (male, female, mixed, solo)
• Race timing (including laps)​
• Event photos
• A WESWIMRUN Buff
• A SWIM SECURE Waterproof Phone Bag
• Useful event goodies
• Parking at the Tyn Y Cornel Hotel

FEATURES

• Beautiful and challenging trail running on a mix of terrain
• Swimming across the stunning glacial ribbon lake of Tal Y Llyn
• A chance to set the record for most amount of laps in 6 hours
• Hidden waterfalls and fun river crossings, all in the midst of Cadair Idris
• There will be prizes for the most laps within 6 hours in the shortest amount of time
• An adventurous and fun day out - go all out for the record, or just enjoy swimrunning through this beautiful part of the world

SCHEDULE

• 07:30 - 08:30: Registration at The Tyn Y Cornel Hotel
• 08.45: Route and safety brief
• 09:00: Start
• 15.00: Finish
• 15:30: Prizes (Team: male, female, mixed, Solo: male, female)

Prizes: Most complete laps in the shortest amount of time in a maximum of 6 hours.