Strength & Conditioning for Runners Workshop

24 Aug 19

Organiser's Description

Strength and Conditioning For Runners Workshop is perfect for you if you:

  • are a regular runner or just want to start running
  • want to run faster, further and stronger
  • want to avoid running injuries and increase your physical durability
  • want to learn some key strength and conditioning exercises
  • want to step up the distance you are running
  • want to learn how to incorporate strength training into your overall training schedule  in the most efficient manner

 

All abilities welcomed. All equipment is provided. Please wear comfortable clothes and trainers.

 

Benefits of strength training for runners:

  • improved running economy, increased efficiency of oxygen and energy demand
  • increased power
  • decreased injury risk
  • increased strength endurance
  • increased muscle and tendon’s ability to manage the load demands placed upon it

 

You will learn:

– why strength training is important for runners
– new exercises & technique correction
– exercise progressions
– how to plan long term strength plan 

 

ALSO INCLUDED

1-month online program to follow delivered via our mobile app.

 

Leszek is a Head Personal Trainer & Triathlon Coach at Fitness Soul. 

He helps runners & triathletes getting strong before the competitions and those suffering from injuries and are returning to training. 

Leszek is keen triathlete himself, he has competed in triathlons up to Ironman distance (3x) and recently he finished Celtman – Extreme Scottish Triathlon

 

When: Saturday 24th August, 11:15am

Where: Fitness Soul Studio, eh64ar, 34 Tennant Street

Price: £19

Prices

Until
23 Aug 2019£19.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Dates and Status

Date: 24/08/2019

Status: Open

Total Places: 16

Organiser

Leszek Stelmachowski

07588408507

   

Fitness Soul 34 Tennnant Street eh65na Edinburgh