Triathlon Scotland - Tayside & Fife Strength & Conditioning for Triathlon Coaches Dec 2017
02 Dec 17
Strength & Conditioning for Triathlon Coaches
This one day workshop has been developed in conjunction with English Institute of Sport practitioner’s Stephen Breisner and Ian Pyper who are the lead Strength & Conditioning coaches for the Great Britain Triathlon Team.
Date: Saturday 02/12/2017
Time: 09:00 - 17:00
Venue: University of St Andrews, St Andrews, Fife, KY16 9AJ
Tutor: Ewan Stirling
The British Triathlon Strength & Conditioning workshop is a one day coaching CPD workshop containing a mix of practical and classroom activities designed to develop your understanding and ability to effectively coach S&C sessions. Upon completion of the workshop coaches will be able to prepare, deliver and review safe and effective strength and conditioning (S&C) sessions within a non-weighted (body weight only exercises) environment. This workshop will not extend a coaches remit to allow them to coach using weighted Olympic style lifting exercises and equipment.
- S&C Programming Principles.
- Effective preparation and warm up.
- Individual needs analysis.
- Core, upper and lower body exercises and how to coach these effectively.
Additionally, learners will also have access to an online resource bank with further technical information and over 40 conditioning videos to support learning and understanding of strength and conditioning in triathlon.
- A minimum of Level 1 Triathlon Coach.
- Up to date Triathlon Scotland Membership.
Feedback from BTF Sessions
“Great pace and balance to the day - lots packed in.”
“Outstanding knowledge & very open to questions and giving advice.”
“Good informative course. Made me think about all aspects of S & C. Very practical.”
“Lots of practical very useful. Mix between practical and theory through the day kept it enjoyable.”
“Positives - informative, good structure. Negatives – none.”
What to Bring
Come dressed and prepared to take part in a practical, body weight only, strength and conditioning session along with paper, pen, lunch, snacks and water.
How to get involved
Click the sign up button at the top of this page.
Once you have signed up you will receive an email from the Coaching Development Manager, Susie Benson, no earlier than 10 days prior to the CPD Session. This will contain all the information you will need regarding the day.
If you have a disability or any additional needs and require assistance in order to fully participate in this session please email
Full Terms and Conditions For Triathlon Scotland Coach CPD sessions can be found here: http://www.triathlonscotland.org/coach/development/coach-development-booking-tcs/