Pro Endurance Coaching Swim Development Day
18 Jan 2020
please read full text below before signing up:
Pro Endurance Coaching are pleased to announce their first 2020 swim improvement workshop. Taking place on Saturday 18th January at the brand new University of Strathclyde Sports Facilities in central Glasgow.
Pro Endurance Coaching brings over 20 years coaching experience together with a background in sports science and full time work at all levels including elite and age group world championship medallists, 70.3 winners, national champions, Tristar, Youth and Junior performance athletes as well as considerable experience of work with novices and improvers. Skill development and individual customised work programmes are the backbone of our work.
This 1 day workshop has everything you need to equip yourself to move your swimming forwards. Water time including drill teaching, swim video analysis of your stroke, training pace assessment, theory presentation and land based conditioning with a 4 week home based programme to take away. Customised follow up training plans will be available to purchase.
The workshop is aimed at freestyle swimmers of mixed ability - you need to be able to swim 400 metres non stop but speed is not essential - generally the workshop is aimed at athletes swimming between 5 mins and 9 mins for 400m. We will be working at key limiters in swimming for non elite swimmers using established techniques for successful open water and triathlon performance. Much of this requires learning essential new skills and committing to change existing technique.
You will need swim kit including costume and goggles and gym training kit. If you have kickboard, pull bouy, paddles and fins for the pool please bring these (we have sets to loan if needed).
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|First 4 places||£80.00|
|16 Jan 2020||£90.00|
To sign-up for this event, the Service Fee is 4% (min 50p) for each sign-up
Dates and Status
Total Places: 12
Places Available: ??