Fusion's Junior Wednesday block
05 Dec 18
please read full text below before signing up:
Fusion Triathlon Club are Running wednesday training through block booking. The cost per block of 10 sessions is £75.00.
BLOCK DATES: Wednesday 5th December 2018 - 20th February 2019 (inclusive but no session 26th December and 2nd January)
Due to limited pool access at Bellahouston there will only be 2 lanes available, we need to limit the group to 16 kids in the pool. 2 coaches will run the session from 4.55 to 6pm in the pool followed by an outdoor session 6:15-7:25pm. Outdoor sessions will be a mix of running and conditioning.
What age and ability do I need to be?
Children between the age of 8 and 16 of suitable ability are welcome to our wednesday junior sessions training. We then look at the group of children that sign up and split them into lanes for the hour in the pool so that the kids are working alongside people with a similar ability.
OUR MINIMUM REQUIREMENT FOR ATTENDANCE IS THAT THE CHILD CAN SWIM 100m FRONT CRAWL WITH THEIR FACE IN THE WATER In ~ 2 mins. CHILDREN TAKING PART MUST ALSO BE ABLE TO RUN 15-20 MINS WITHOUT STOPPING AND BE COMPETENT ON A BIKE – USE GEARS PROPERLY, BE AWARE OF OTHERS WHEN RIDING IN PROXIMITY TO OTHERS ETC. Sunday Junior session attenders must be a group 2 athlete outdoors and a lane 3 or above swimmer to attend.
This wednesday night training block is progressive with workload and skills advancing week on week so it's ideal for those committed kids trying to progress their abilities building towards improved aquathlon and triathlon race performances.
KIDS SIGNING UP TO THIS PROGRAMME ARE EXPECTED TO ATTEND AT LEAST 8 OF THE 10 SESSIONS. PLACES ARE IN V HIGH DEMAND AND WITH PROGRESSIVE ACTIVITIES WEEK ON WEEK WE REQUIRE THIS BASIC COMMITMMENT.
Kids who do not fulfill this criteria may be excluded from future bookings.
What kit do I need to bring?
Cycling (only spring - autumn sessions as determined by the coaches): Working bike, helmet mandatory, warm and waterproof trousers and jacket, base layer to keep warm, like a thermal. We don’t recommend baggy joggy bottoms as they don’t keep kids very warm and when they get wet, they are heavy and uncomfortable, so leggings of some sort are better. Gloves and a hat to wear under the helmet, kids get extremely cold especially in typical Scottish weather. Cycling shoes or trainers - We will start to ride during this block when daylight and weather allows (probably the entire 10 week block)
Swimming: Swimsuit, goggles, swim cap; kickboard, pull buoy and fins (only if you have them already as we do have ones to borrow), shampoo etc and a towel. 20 pence for the hairdryer
Running: Running shoes, the above clothing is required but if warmer then a t-shirt might be appropriate.
Food: Please always come with a filled water bottle and some snacks to keep you going and to take in the short break between sessions.