Freedom To Run

Yoga and Chi Running Coaching for Runners

09 Feb 2019

Closing Date: 08 Feb 2019

Yoga & Chi Running Day

Morning Session: Yoga and Movement for Runners with Nick Constantine, Yoga Teacher and Snr Chi Running Instructor

Afternoon: Chi Running with Jon Burdon, Chi Running Instructor and Trail Running Guide

Join Nick and Jon for a day to develop your journey as a runner. Jon is an experienced runner and has been using Chi Running as his primary coaching approach for over 5 years. Nick has coached Chi Running for about 8 years to Triathletes, nation...

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Chi Running technique workshop

06 Apr 2019

Closing Date: 05 Apr 2019

There is no minimum level of experience required - all should come along ready to learn!

You can expect:

A detailed review of the Chi Running technique - perfect for beginners and ideal as a review for practised Chi Runners. Video observation of your running form, with feedback How to develop your performance - for those who have been Chi Running before Hills and breathing - those vital ingredients for the northern runner! Local trail running with emphasis on how to train w...

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