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Leven Las Vegas Couch to 5k Course
29 Mar 2022
Leven Las Vegas Couch to 5k Course has now closed and you will not be able to sign-up for it. Please check the Organiser's Description for any organiser updates.
This event is in a testing state, and is not open for public sign-ups until the organiser has launched it.
Organiser's Description
Designed to help participants become more physically active using a well-proven and gently progressive exercise programme, this course will help you to improve basic fitness and self-confidence so you can then move on to whatever physical activity you want.
Based on the NHS C25k course, (https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/) and organised by Leven Las Vegas Running Club with support from trained Leaders in Running Fitness.
Participants are encouraged to prepare for the course by doing a 30 minute brisk walk three times a week in the weeks leading up to the course.
The 9 week C25k course will start on Tuesday March 29th 2022 and then each following Tuesday evening at 6.30 pm. Sessions last for about one hour.
You'll be given another two sessions a week to do in your own time but we usually organise group "homework" sessions to help with these.
If you have any questions about the course please contact us via our website: https://levenlasvegas.wordpress.com/contact/
There is a dedicated Leven Las Vegas - Couch to 5k Facebook page where members can receive info on the sessions, interact with and arrange informal meetings with other course members and Course Leaders for mutual support. Please ask to join the group on https://www.facebook.com/groups/510881549403097/ after you've signed up for the course.
Everyone who completes the course will receive a commemorative medal and certificate.
Please note:
All participants must be a member of jogscotland, which is free to join with online membership available here:
In addition please complete our online Physical Activity Readiness Questionnaire. Make a note of your jogscotland membership number as you'll need to enter it on the questionnaire.
Prices
| Until | |
|---|---|
| 28 Mar 2022 23:59 | £10.00 |
For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge
Dates and Status
Date: 29/03/2022
Status: Closed